Health-improving and medical aspects of traditional Wing Chun School

The theoretical part.
1. Man as a microcosm.
2. Articulate gymnastics yin-yang.
3. Cold shower. Theoretical basis.
4. Man and Nature – the restoration of harmony.
5. Introduction to the use of herbs.
6. Health aspects of hard qigong.
7. Soft Qigong – Health aspects.

The practical part.
1. Shower as an improving technique.
2. Working with the fire.
3. Articulate gymnastics –  yin-yang execution.
4. Hard qigong 2-3rd part.
5. Soft Qigong – “Rotation of the sphere” Complex.
6. “Revival” Walking.
7. “Rotation of the spine” Complex